soothe dry nasal passages
gently wash away dust, pollen,
remove excess mucus....naturally
Prepare the saline solution and fill your Neti Pot.
Turn your head to the side and into position.
Insert the spout of the Neti Pot gently into the upper nostril to create a
Raise the Neti Pot gradually so the saline solution flows in through the upper
nostril and out the lower nostril.
Breath through your mouth.
Once the solution has flowed through, exhale vigorously to clear the nasal
Repeat steps 1 through 5 with the other nostril.
A nasal wash can be as routine as brushing your teeth. Use it anytime to:
. Wake up, clear the nostrils, and start the day breathing freely.
. Remove excess mucus due to congestion.
. Rid nostrils of pollen and other allergens.
. Cleanse the nasal passages of soot, dust, smoke, or other irritants.
. Relieve nasal dryness due to air travel.
. Dissolve mucus build-up in dry climates or in heated or air-conditioned
. Improve the flow of breath before doing relaxation or meditation techniques.
*This is a ceramic pot.
Remember, a nasal wash is not a substitute for medical treatment.
Anyone with a chronic inflammation of the nasal passages or other ear,
nose, or throat disorders should seek medical attention.